Coretanzone: health -->

    Social Items

Benefits of Laughter for Body Health
Benefits of Laughter for Body Health. Everyone must have laughed at seeing or hearing things that can make you laugh. Laughter is something that can make a person feel happy. Not only that, it turns out laughing also has health benefits, such as heart-healthy, relieve stress and can also sweat even though not doing physical activity, such as sports. There is now a therapy that uses laughter as a healing medium. Capital just laughs, but there is a way of its own.

Well, for more details the benefits of laughing for health, consider the following reviews.

According to one study states that laughter and a sense of humor can reduce a person's stress level and minimize negative thinking due to depression or because of the daily routine. In addition, just by laughing a sense of loneliness will be reduced and make a person always positive thinking to himself.

Maintaining Heart Health


Research says when laughing can make the blood flow circulating throughout the body that has a high oxygen content will increase. This can occur because of the release of endorphins. Well, endorphins are what makes the feeling of stress and negative in the body lost. With laughter, the amount of endorphins will increase so as to make the heart healthy.

Blood Circulation


Laughter can also be used as a mild exercise for the body that also can sweat as well as exercise. When laughing the heart pumps blood faster so it can smooth blood circulation throughout the body.

Make Younger


Many people who argue, if often laugh can make younger. This can happen, because the muscles in the face will stretch. So it can make the face becomes elastic and tight.

Pain Being Reduced


Laughter can ease the pain of chronic illness. According to a study, laughter makes a sense of comfort and relieve pain in people with chronic diseases.

Deepening Relationships


Establishing communication with family, friends, or special friends with a humor interlude can make a conversation not boring and fun. In addition, can make the relationship more closely.

So, laughing is not just an activity that has no benefit. However, behind the laugh, there are benefits that are so great for health and strengthen family relations or friendship. But, do not laugh alone or laugh when someone is having trouble.

Benefits of Laughter for Body Health

Most people start their day with coffee to get caffeine shots. Yes, this substance is proven to make the body can work with the maximum, eliminating the feeling of nervousness, and can improve the brain structure. However, the negative side of excess caffeine is increased blood pressure, the onset of cardiovascular problems, mineral deficiency, to weight gain.

If you want to get rid of caffeine addiction but still want to get excited in the morning, you can try the following healthy drinks.

1. Banana Smoothie

Bananas contain natural sugars like glucose and fructose that can give you an injection of energy in the morning. In addition to the made smoothie, you can also consume it directly.

2. Apple smoothie

Just like bananas, apples also contain natural sugars like fructose that give the same effect as bananas.

3. Coconut water

Natural coconut water contains electrolytes that will also make you more energetic.

4. Probiotics

Drinks based on probiotic bacteria are not only good for supporting digestive health but also can make you more energetic.

5. Drinking water

No doubt if drinking water has so many health benefits. Drinking water is a natural way to make your body energized.

So who said that only coffee can make you excited?

5 Caffeine-free drinks to raise your spirits in the morning

Danger Work Overtime For Your Body Health

Working is a daily routine for those who are adults or for those who have met the age as the main condition in receive work. A variety of goals often accompany such as not to be spelled out unemployed, living a wife's child or sufficient to survive. Morning is a great time to start work activity. So that in the afternoon can go home and gather with beloved family back. Adding working time or overtime is not recommended for your body's health. Various dangers and health problems can arise suddenly when deciding to work overtime. Then, what are the dangers of frequent overtime work for your body's health?

In fact, the human body will not be able to work a full day without accompanied by adequate rest. This is because the body is not a machine and is composed of organs that require sufficient time-out. For those who decide often overtime work must be prepared with various consequences that must be received related to the health of his body continues to decline. Health tips will review the dangers of frequent overtime work for your body's health. Here is the danger of frequent overtime work for your body's health:

Triggers The Emergence of Depression In Yourself. According to a study published in the journal PLOS ONE, when a person working for 11 hours or more per day will have a high level of depression compared with those who work normally (7 - 8 hours a day).

Accelerating Various Health Disorders. For those who work in the office, sitting while working has become everyday. Various adverse effects of sitting too long can lead to diabetes, obesity, cancer, heart attack. So should you add hours sitting in the office by working overtime every day?

Adverse Sleep Quality. If someone often works overtime, then automatically sleep hours are reduced. Various side effects will occur due to fewer hours of sleep such as memory that continues to decline, gain weight, often not clear anger, or cancer that stalks you.

Worsens Heart Organ Health. Overtime or overtime work contributes greatly to various cardiovascular disorders such as heart disease, heart attacks, and high blood pressure). According to a study published in 2010, a person who works 10 hours or more per day is at risk of developing the cardiovascular disease by 60 percent.

Increase Stress Level For Yourself. The work you do on a daily basis is the greatest contributor to the level of stress you are suffering. This is because, the various workloads to be completed, the level of traffic jams that hamper departing or leaving work, uncooperative coworkers plus an ever-increasing workload.

Various Impairments On Vision. Work in the digital age requires someone staring at a computer screen or laptop in a relatively long period of time. Of course, this will have a serious effect on eye organs such as eye strain, headache symptoms, dry eyes accompanied by blurred vision or unclear.

Disruption of Brain Organ Functions. Continuous overtime work will risk the mental and dementia decline (intellectual decline) you have.

Danger Work Overtime For Your Body Health


Like staying up late? Staying up late is one of the most difficult habits for most of us. The habit of staying up is generally done by teenagers and people who are aged or adults. The various reasons that accompany it, such as chased deadline tasks, chatting with close friends late into the night or watch a favorite movie that is watched on television or computer. Of course, we also know that staying up will be bad for the health of the body. But you know, staying up every night will also worsen the health of brain organs. Then, what are the dangers of staying up for the brain's health?

After a day of activities that drain the energy and thoughts of a person, sleeping at night certainly has a role so vital to restore energy and make the mind can be fresh the next day. But that's not just the benefits of night sleep that you can get every day. Health tips this time will reveal some facts that will make a person stop staying up every night. Health tips, here are the dangers of staying up for your brain's health:

Greater Risk of Affected Alzheimer's Disease And Other Neurological Disorders. According to a recent study conducted by Maiken Nedergaard, M.D., D.M.Sc. from the Medical Center of the University of Rochester Medical Center, while sleeping asleep at night, brain organs will work optimally to remove toxins and the remnants of nerve activity that accumulate in brain organs during activity all day. Piles of toxins and the remnants of this nerve activity that causes Alzheimer's disease and nerve disorders. This is the reason strong, sleep at night is more important than staying up every night.

When a person is fast asleep in the night, the brain organ will shrink to 60 percent. This will make the fluid in the cerebral spine flow smoothly. The fluid in the brain's spine plays a role in the disposal of garbage and toxins that accumulate in the brain into the circulatory system as well as a person's heart to filter. All the above process will run optimally when someone fell asleep and soundly at night. So, still, hobbies staying up every night you keep doing?

Danger Staying up late at night For the Health of the Human Brain

8 Healthy Foods That Make You Fat Fast

If fat people want to lose weight in order to gain ideal weight, as well as thin people. Skinny people also want to get the ideal weight, maybe one of them is you. One of the usual ways is to increase the portion of the meal. In addition, you can also eat the foods below so you quickly fat, but in a healthy way.

Here are healthy foods that can increase your weight quickly.

1. Rice

This Indonesian main food can help you in increasing your weight. In 100 grams of rice (approximately one cup of rice) is available as much as 175 calories and 40 grams of carbohydrates. Rice is one of those foods that are solid in calories, contains high calorie and high carbohydrate in one serving. Plus when eating rice, you also add a variety of side dishes. Thus, the calories that go into your body also increases.

2. Red meat

Who does not like steak? A serving of roasted red meat, plus a delicious sauce, and served with fries and vegetables, make it a complete and delicious dish. Steak meat can also contribute a lot of calories for those of you who want to gain weight. Fat can also be obtained if you eat fatty meat, of course, this also contributes many extra calories for you.

In addition to the calories you get, meat also provides plenty of protein and amino acids. In 6 ounces of meat contain 3 grams of amino acid leucine. Leucine is needed to stimulate the synthesis of muscle proteins and add new muscle tissue.

3. Beans

Beans are one source of vegetable protein. However, in nuts, you can also find omega-3 fatty acids, vitamin E, and fiber. Nuts also provide enough calories. Almonds for example in 100 grams can provide as many as 21 grams of protein, fat 49 grams, and 575 calories. You can add peanuts as well as processed nuts, such as peanut butter, in your daily diet. This can help you gain weight.

4. Avocado

Avocado is one of the fruits that contain healthy fats. Therefore, avocados are included in fruits that have many calories. This fruit can certainly help you in raising your weight. A large avocado weighing 200 grams can provide 322 calories, 29 grams of fat, and 17 grams of fiber. You can either eat it directly or add this fruit to your diet.

5. Milk

This one drink can also help you in increasing your weight, especially if you drink full cream full fat. In the milk contained many nutrients, such as protein, fat, and carbohydrates. Milk is also a good source of calcium for you. If you do not want to drink it, you can add it to cereals, puddings, smoothies, and more.

6. Yogurt

Healthy foods can also help you gain weight, especially if you choose yogurt with full fat. In addition, you can also add fruits, nuts, honey, and granola in a glass of yogurt as your breakfast. This can help you in getting additional calories.

7. Cheese

It is now popular with a variety of foods wrapped in melted cheese. Who does not like this food? The delicacy is nothing to match, but it also keeps lots of calories and fat. For those of you who want to gain weight, this could be one of your ways. in an ounce of cheddar cheese, for example, contains 113 calories and 9 grams of fat (6 grams of saturated fat). Cheese is also a source of protein and calcium.

8. Dried fruit

You may often see these dried fruits (eg raisins) added to food, such as cakes, puddings, yogurt, and smoothies. However, make no mistake that this fruit contains few calories. Instead, dried fruits contain more calories than fresh fruit. In one cup dried fruit contains 5-8 times more calories and sugar than a glass of fresh fruit. So, dried fruit can be a good solution for you who want to gain weight. In addition, dried fruit also contains antioxidants as well as vitamins and minerals.

8 Healthy Foods That Make You Fat Fast

12 Healthy Eating Tips for Busy People

Are you a busy person? The schedule filled with a stack of deadlines, dense meeting schedule, overtime until night, and so forth? Sometimes, busy people are hard to control food intake. Usually, they only choose to eat quickly and easily obtained so as not to take a lot of time. In fact, food intake is important to support human health. Here are healthy eating tips that are easy to get for busy people, which is useful to support health, weight control, improve brain work, and increase energy.

1. Breakfast

Breakfast is essential to support energy and help regulate blood sugar. Avoid breakfast with foods containing carbohydrates and sugar. Breakfast recommended to eat:

Foods that contain high complex carbohydrates, such as oatmeal, cereals, fruits, and vegetables.
High-fiber foods, such as wheat cereals, and Chia seeds.
Foods rich in protein, such as nuts, seeds, almond milk, cow's milk, yogurt, and eggs.
Foods that contain fat, such as nuts, seeds, avocados, and coconut.

2. Do not drink coffee

Most coffee drinks will burden your liver, make you dehydrated (because coffee is a diuretic drink aka increase urine formation speed), and increase the risk of unstable blood sugar. The liver is the organ that cleans your body of toxins, so if your liver is burdened, your chances of getting sick and weight increase.

Reduce coffee consumption or maybe if you cannot consume coffee. Eat herbal teas that are beneficial to the body, for example:

  • Dandelion root tea can help the liver cleanse toxins the body
  • Ginseng tea can help increase energy
  • Oolong tea can help you lose weight
  • Green tea can increase concentration
  • Tea peppermint can reduce stomach pain

3. Drink plenty of water

Do not forget to drink a lot. At least, drink 8 glasses of water a day to keep your energy levels high, your digestion smooth, and your concentration awake. When your body is dehydrated, sometimes your body will also give a less precise signal when you are hungry. Be sure not to drink water just before eating, because it can block your digestion.

Drink water 20 minutes before or 60 minutes after meals. It is also advisable not to drink cold water because cold water can increase contraction in your stomach and intestines and slow down your digestion.

4. Eat less packaged foods

Generally, packaged foods contain lots of sugar, salt, stabilizers, preservatives, artificial flavors, artificial colors, and so on. These foods are not good for health.

5. Eat fresh foods

Meat, fish, beans, wheat, fruit, and fresh vegetables are good foods for health. If you want to bring a snack, bring nuts or fruit and vegetables that are cut into small pieces.

6. Notice the results of the food processor in the restaurant

When ordering food at restaurants, pay attention to the process of making food in the menu book, whether the food is steamed, boiled, roasted, or burned. Try to avoid fried foods, sautéed (cooked dry with high heat or added with oil or fat), or au gratin (sprinkled with cheese and then heated on a salamander). Such processed foods indicate that the food contains high fat and calories. Try to prefer foods that are boiled or baked.

7. Avoid processed white foods

Avoid foods such as white rice, white bread, white pasta, and white sauce. These foods are all processed foods whose fiber content and nutrients have been reduced much due to the processing. Eat whole wheat bread or brown rice. Choose tomato sauce instead of white sauce that usually contains saturated fat and sodium.

8. Always be ready snack

Wherever you go, bring healthy snacks like small cut fruit, juice, oatmeal, freshly cut vegetables, almonds or peanut. Eat your snack every 3 hours to help keep your blood sugar stable and prevent you from overeating during meals.

9. Do not eat until satiety

Eat sufficiently at mealtime, about 80% full and do not get more than that. If you still feel hungry 10 minutes later, then eat a little more. Excessive eating not only leads to weight gain but even if you eat healthy foods. Excessive eating can slow down your digestive system and can lead to more serious diseases such as diabetes.

10. Expand the consumption of fruits and vegetables

Eat fruit and vegetables every day. Look for fruits and vegetables that are colorful, fresh, and do not forget to be washed first to remove any chemicals or pesticides that may be present in the fruit and vegetables. Choose green vegetables, such as kale, spinach, or bok-choy. Green vegetables contain many nutrients that are beneficial to health.

11. Avoid late eating

Your metabolic rate will slow down at night. It is advisable to eat dinner before 8 pm so that your body could process your food and clean the toxins on your body so that you avoid excess body weight.

12. Consumption of supplements

No matter how good a food intake you eat, no one has the perfect nutrition in the body. With an environment that contains many substances that are not good for our body, or stress because of work can affect the nutrients in our body. Here are the supplements that are recommended for consumption:

  • Multivitamin/mineral supplements
  • Probiotic supplements
  • Vitamin B-complex (to help reduce stress, increase metabolic work and help boost the immune system)
  • Vitamins that contain EFA (Essential fatty acid / Omega 3)
  • Fish oil (to help improve the brain work, improve the digestive system, reduce stress, and control appetite)
  • Everyone has different nutritional needs. Consult a nutritionist to discuss what supplements are right for you.

All the tips mentioned above are things that are fairly easy to do, no matter how busy you are. Remember always that your health is more important than your busy life. Keep in mind that the key to healthy living is the dedication and motivation of ourselves to start a healthy life. So, even if busy, do not forget to keep your health!

12 Healthy Eating Tips for Busy People

7 Nest of Germs Often touched by the Hands of Humans

Having a healthy body and fit all day sometimes a difficult bother. It is said to be easy when one understands correctly about all the nutrients and vitamins needed by the body. While it is said difficult when we do not realize that various germs and bacteria and viruses have entered the body that can harm our health. Without realizing it, a person's body suddenly fell ill with an unclear cause. However, most likely through the hands of the cause of pain in your body. Then, where are the germs that are often in touch with your hand?

House and public toilets may be one of the nesting places of various germs, viruses, and bacteria that interfere with the health of a person's body. So that not a few of us are always diligent to wash hands with soap after getting out of the toilet. New problems will arise when we do not realize that the various items and objects that are often touched hands also become a hotbed of germs. Health tips have summarized 7 germs that are often in touch with your hands. Here are 7 germs that are often touched by human hands:

Your Mobilephone. This is one of the nesting places of various germs that are harmful to your body. Why can? This is because the phone is one of the objects that rarely separated from the hand in various activities wherever you do. Reporting from daily mail, mobile phone or mobile phone used has 18 times more germs than a place called a toilet.

Keyboard On a Public Computer. If you are one of the cafe customers, then never imagine how many hands are using the computer keyboard (which accumulates germs in various hands of its users).

Keyboard On ATM Machine. The ease of withdrawing money through ATMs will attract many people to choose the place for financial transactions. So, perhaps countless more, the number of hands that have a pin button on the keyboard of the ATM machine.

Remote On Television. Technological sophistication in the form of remote television makes it easier for owners to change various television stations without moving from the place. All your family and siblings use the remote television which will potentially increase the number of germs in the device.

Mouse On Computer. The existence of a mouse on a public computer in an internet cafe or personal computer is vital. How to hold the mouse by putting all the fingers on it will result in all the sides of the mouse is a source of harmful germs.

Bolpoin At Bank. Not a few people who save even withdraw their money by having to write the amount on the withdrawal and deposit slip by using a pen that has been provided. The big question arises, how many hands have been using the ballpoint pen in the bank.

Hand Grip On Bus. At the moment the passenger is full, then automatically stand is already a fate that we must accept. In order to stand steadily, we need a handle that usually hangs on the roof of the bus. Terka, how many hands hold the hand grip on the bus before you are.

7 Nest of Germs Often touched by the Hands of Humans

The 10 Best Foods For Your Heart Health

Do you want to have a healthy heart? The heart is a very important organ for living things. Heart serves to pump blood to all parts of the body and lungs. The heart controls blood flow through the circulatory system, channeling oxygen throughout the blood vessels, providing nutrients to all organs of the body, filtering toxins in the body and converting carbon dioxide into oxygen for the body. When viewed, then the heart has a very big role in human life.

There are various types of heart-healthy foods that we can consume daily. Here are the 10 best foods for your heart health

Herbs and spices

When you add spices to your dishes in lieu of salt, you've made the right choice for the heart. Spices add flavor without adverse effects. Adding lots of non-salt spice is a delicious way to a heart health.

Salmon: Superfood

Salmon is considered the best food for heart health because it is rich in omega-3. Omega-3s are healthy fats that can reduce the risk of heart rhythm disorders and lower blood pressure. Omega-3s may also lower triglycerides and prevent inflammation. The US Heart Association recommends two servings of salmon or other oily fish in a week.

Olive oil

This oil is a healthy fat made from crushed olives. Olive oil is rich in antioxidants that are healthy for the heart. It can also protect your blood vessels. When olive oil is used to replace saturated fats, such as butter, it can also help lower cholesterol levels. Try to use for salads and cook vegetables, or with bread.

Almond

Almonds match vegetables, fish, chicken, and desserts. They have good sterols, fiber, and fats for the heart. Almonds can help lower LDL "bad" cholesterol. Eat a handful of almonds in a day.

Orange

Sweet and juicy, oranges have a pectin fiber that can fight cholesterol. This fruit also has potassium that helps control blood pressure. In one study, 2 cups of orange juice a day could improve the health of the blood vessels, also can lower blood pressure in men.

Tuna for Omega-3

Cheaper than salmon, tuna also has omega-3. Albacore (white tuna) has more omega-3s than other tuna. Try the grilled tuna steak with dill and lemon. Also get omega-3 from other sources: mackerel, herring, trout, sardines, and anchovies.

Low-fat Yoghurt

Dairy products are identical to good foods for bone. However, dairy products can also help control high blood pressure. Yogurt, for example, is rich in calcium and potassium. To really increase the benefits of calcium and reduce fat intake, choose low-fat yogurt.

Cherry

Sweet, sour, dry, and cherry juice cherries are all good for you. They are filled with antioxidants called anthocyanins and are believed to help protect blood vessels.

Blueberry

Blueberries are nutritious foods. This fruit contains anthocyanins, antioxidants that help blood vessels. It is these antioxidants that give dark blue to blueberries. The fruit also has fiber and many other nutrients. Add fresh blueberries to cereal, pancakes, or yogurt.

Sweet potato

Replace potatoes with sweet potatoes. With a low glycemic index, sweet potatoes will not cause a spike in blood sugar quickly. These foods also have fiber, vitamin A, and lycopene.

The 10 Best Foods For Your Heart Health